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courses

  1. Kettlebell [NEW ONLINE COURSE] VICTORIOUS: A Complete Guide to Pressing a Heavy Kettlebell

    This course is for those who don’t settle for basic instruction and average strength. Dive deep into the subtleties of elite pressing with Master Instructor Fabio Zonin—and come out stronger. Much stronger. >>> To claim the special launch price before the offer ends on Wednesday, September 29...
  2. Kettlebell Hi there

    I just started simple and sinister with the goal of achiving simple. I would like to achieve sinister in due time, but would like feedback if it is a worthwhile goal for my person. The reason I am asking is my bodyweight; 80kg with a roughly 5kg of unnecessary fat. While most things are...
  3. Carl

    Bodyweight Any plans for 1 day bodyweight course in UK?

    I’ve been keeping an eye out but no joy as yet for 2020. Any plans @Karen Smith, @Steve Freides or @Pavel Macek?
  4. Jason Marshall

    Kettlebell StrongFirst Kettlebell Course Coming to Houston!

    For anyone interested in attending a StrongFirst Kettlebell Course, check out the link below. I will be teaching this course at Valeo Fit in the Houston area on Saturday, April 13 from 9am to 5pm. StrongFirst Kettlebell Course—Houston, Texas, USA I will also be teaching a Barbell Course the...
  5. Kettlebell Getting the most out of the SF Kettlebell course

    I am going to take the Strongfirst Kettlebell one day course soon. Any tips on getting the most out of the 8 hour class? For example, is it common to ask someone to video you to help you review your form? Is there much volume of work on the day, so should I skip my normal routine the day before...
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