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cross country

  1. Bodyweight Strength for Competitive 1-Mile to 10K (6.2 Mi) Runner

    Hello, StrongFirst Community! I am a currently uninjured male. I have been injured before (Achilles), but I am cleared for full physical activity (and even if I wasn't [something about contraindication]) I am currently a seventeen-year-old male who stands 5' 9.5" inches tall and weighs 145...
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