Being a calithstenic junkie all my life I just recently started Deadlifting.
I am having real trouble keeping my spine neutral (not rounding my back)as I hinge.
Any tips on working on getting the full ROM?
Starting a new thread here to pick up from an interesting conversation on this thread in the kettlebell forum.
I have a fairly strong kettlebell swing - 10×10 one handed with a 40kg bell at 145lbs body weight - but a fairly weak deadlift - 100kg/220lbs seems to be my max, I can just about get...
I would like to ask you for specific deadlift strength training.
I am 23 male, 173 cm, about 77 kg. I participated in martial arts for 4-5 years, then turned to bodywheight training.
My core training is gymnastics, but I incorporate barbell and kettlebells as well. In recent years...