deadlift

Are there any deadlift lift resources that you guys like? @Anna C I'm tagging you on here since the program you recommended by @aciampa has deadlifts. Ideally I would go get a form check (which I plan to do) but I'd like to start educating myself with tutorials and visual aids.

Hey everybody, I was wondering if I could get some help with my deadlift... First, here’s my Simple story for a little background: I’ve been deadlifting for about 6 weeks. The first video is a single at #225(initial 1RM), and the second is a triple at #175(Deload). My current 1RM is an...

Hi everybody, Very new to the forum and making use of kettlebells for a bit over a year now. My knowledge (limited as it is) mainly comes from the books from Pavel and I have to say that I am quite hooked to the use of KBs. Even that much, that my wife is using them now as well ;) The only...

Hey guys, I would like to ask you to check my form on deadlift and back squat. J just moved to low-bar squat. It's much more comfortable then high-bar in terms on hips movement and body position. As you see I struggle to get into position at both exercises. While getting everything prepered...

has anyone experienced a compliment between the 2? I've read Karen Smith say that healthy deadlifts are good for pullups Geoff Neupert says they are complimentary exercises in Strength Shortcuts yet I've always thought they are too much of the same thing.. i wonder why

Hi, I'm new to this site and I was wondering if anyone knows about what barbell to purchase. I feel as if I should pick Rogue because that's all I know. I'm 6'4, 280 and will be leaning out to 220 within the next few months but I am continuing my strength training. I'm powerlifting now with the...

Hi everybody, I would like to ask you for specific deadlift strength training. I am 23 male, 173 cm, about 77 kg. I participated in martial arts for 4-5 years, then turned to bodywheight training. My core training is gymnastics, but I incorporate barbell and kettlebells as well. In recent years...

Hey Y'all, I'll be doing my Coan week 10 training tomorrow (last week) and my goal when I started was a 350# deadlift. Well I've already exceeded that at the Iron Gobbler in NJ with a 352# (160kg) lift. (New Delaware State Raw Record Lifting Database ) Attached is my traing log from week 9...

Hey everyone, I am curious about your experience with snatches or swings (specifically heavy snatches A+A style) transferring over to deadlifts. I have decided to put deadlifts on the backburner while I pursue improving snatch strength and capacity. I am interested to see what will happen to my...

Hello Comrades, I need your advice. I was recently diagnosed with Osgood-Schlatter. The doctor told me I should avoid stuff like squats and do mostly upper body work. This is devastating because I love weightlifting and it means I can't do Snatches and Clean and Jerks, let alone squats. I...

Hi everyone, Carl in Dover here , 63yo,male, 215+/-, 5'10" informally lifting at home on and off for 2 years. Entered in the Delaware Senior Olympics , deadlifting this coming Saturday This is the record I'm going to beat. Delaware Senior Olympics Weight Lifting Dead Lift M 60 - 64 2012 220...

Hello everyone, I am thinking about starting a program where I would be able to prepare for TSC while improving my double press. It would consist of these elements: Double Press twice a week (KB Strong template) Pull Ups every other day (FPP template) Snatch twice a week Deadlift once a week...

Hello, I have been working on deadlift for some time now, but only recently I started focusing on my technique. I use 5 step deadlift setup by Mark Rippetoe, but I am open for other setup suggestions. After watching video I can tell that I need to work on my head position - I am looking too high...

I've never trained heavy Bent Press and heavy Deadlift during the same training session before. It just never occurred to me. They're both hip hinges so I'm thinking I'll give it a try for a while. My Deadlift/Bent Press session will happen twice a week one week, and then once the following...

I will get access to barbell on weekends soon, and I wonder if there is any long-term plan of practicing the deadlift with only one workout a week? Is it possible to improve 1 rep max from 1.5 x BW to 2 x BW this way? Rest of the week belongs to S&S.

Hey guys, I am new to deadlifting and have only been pulling for about 6 months now. I am getting a lot of lower back pain throughout the week and just wanted to see if some more experienced lifters could help point out what I am doing wrong and how to correct it. Thanks!

I am new to this forum, so this is like a "long time listener, first time caller" moment for me. Recently I finished an 8 week 'program' I created to begin exercising again consistently. I met my goals with this program, but I am looking for some advice moving forward. I have many goals, but I...

Currently I breathe at the bottom of my setup and at the top of each rep to stay tight at the bottom in order to touch and go. The only other way of breathing I've done is slight exhale on the way up during +90% attempts. I don't feel like I'm losing spinal stability by breathing at the top...

As many instructors I have regularly come across the well-known problem of outward knees on the downswing (making it more squat-like, even if people seem to hinge correctly), very often accompanied with people also sitting on the outsides of their feet. One way of dealing with this has been to...

I read Power to the People again. On page 43 Pavel talks about "The Hollywood Units", and how big and strong they were. One commando shared their program with him. I do not remember reading this before. 100%x5, 5min. Rest 90%x5, 5 min. Rest 80%x5, 30-90 sec. Rest, stopping a few reps from...