Recently, after completing a session on which I did Back Squat along with Deadlift with a pretty good numbers (Back Squat 1x242 lbs (110 kg), and Deadlift 1x352 lbs (160 kg)), I stared considering to follow a plan focusing on the two lifts. Both performed in a single session. The following came...
Squad,
I hope all is well! Little background, I'm 6'4, 240 lbs, 32 years of experience in life. I've had two back surgeries in the last 18 months. First back surgery was in April 2021, Right side L4/L5/S1 discectomy. My 2nd back surgery was in Jan 2022, Left side L4/L5/S1 discectomy. I feel...
I am planning an A+A / AGT training cycle. Overhead movements are contraindicated for my sad old shoulders, this rules out Snatch and Jerk which are a common prescription. I enjoyed a clean/front squat complex on my most recent cycle, so I am planning to continue using cleans and want to break...
Hey all,
I am currently doing the Greyskull LP program, and specifically the Phraks Variant - very similar to Starting Strength 3x5.
However, due to time/work restraints, I am now only able to go to the gym twice per week - Fridays and Sundays. So, I was thinking about exercising at home with...
Hello everyone. I re-began working out about last June(after basically many years off) as I lost 20lbs after lockdown and wanted to get strong. I am 65yo, 5'7 and 163 now.
I have access to my kettlebells in 35, 50 and a single 70 (I have a 100 too which I got for a hundred bucks and can...
I'm experimenting with my stance (thinking of going back to conventional) to avoid blowing out of my jeans and other pants as well as trying to not linger too long on my negative. I didn't want to beat a dead horse, so I was curious if anyone can point me to a thread or threads on the SFG...
Sorry everyone. I didn't want to start a war over Gallagher touch and go slow negative deadlifts and the PTTP style "follow the weight down" deadlifts. I actually like the "feeling" of being in control during the entire deadlift that a Gallagher style gives me but (unless I'm suffering from too...
I'm getting ready to start Pavel's audacious and awesome (yep, I'm dead serious...the guy's programs are epic).
I also just started Deadlifts (I stopped benches & dips as Pavel recommends we do not do those in conjunction with 1-arms), and his pull-up program.
My question:
1. Should I do the...
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