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delta 20

  1. Other/Mixed delta 20, different types of variables

    I've been intrigued by using the Delta 20 principle, for waving volume from session to session. I've done this A+A snatches, GTG pushups and pullups. I built a spreadsheet to track sessions over a 5 week block, using formulas to let me know if the plan doesn't wave 20% from day to day, and week...
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