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distance training

  1. Bodyweight Strength for Competitive 1-Mile to 10K (6.2 Mi) Runner

    Hello, StrongFirst Community! I am a currently uninjured male. I have been injured before (Achilles), but I am cleared for full physical activity (and even if I wasn't [something about contraindication]) I am currently a seventeen-year-old male who stands 5' 9.5" inches tall and weighs 145...
  2. Amy Ward

    Off-Topic Distance programming interfaces

    Due to my semi-nomadic lifestyle, I will soon be shifting my focus from assisting personal training clients on-site to a more distance training approach. I have done online programming and training in the past, and know how much of a time suck it can be. Even when I think I have things...
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