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double clean and press

  1. Rapid loss of strength?

    Hi every one, I have just experienced a rapid loss of strength (at least thats what I think) and I would like to consider other perspectives, maybe it is normal and I am over thinking it. Let me give you a bit of context. I did the Maximorum program with a pair of 30 kg bells and at the end of...
    • Henda
    • Thread
    • double clean and press kettlebell press
    • Replies: 11
    • Forum: Discussion
  2. KingBeans

    Kettlebell Kettlebell 5x5(ish) Program Idea

    This is something I've been experimenting with after doing a number of programs that require more brain power than I have to spare (ladders, complexes etc). Here it is short and simple: Workout A Warmup (I do kettlebell pushups 3x10) Double Clean & Press 5x5 Chin-Ups 5x5 Workout B Warmup (I do...
    • KingBeans
    • Thread
    • double clean and press double kettlebells kettlebell c&p clean and press kettlebell front squats program
    • Replies: 16
    • Forum: Discussion

  3. Kettlebell I am in a plateau?

    Hi dear collegues! I have been training using kettlebells for a wile now, but its been some months that I feel stuck. I started doing S&S with a 20kg bell but I found it quite boring so I started Kettlebel STRONG! and loved it. I run it with double 20kg, when I finished I managed to do 13 reps...
    • Henda
    • Thread
    • double clean and press
    • Replies: 25
    • Forum: Discussion
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