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double-jointed

  1. Boles

    Kettlebell Double-Jointed TGU and Press

    Both of my elbows and knees are double-jointed. I read one thread here about double-jointed work, but I'm specifically curious if an arm lockout for a Press and the TGU should include the full extension of my elbow into its, for me, natural double-jointed state, or if I should more rely on...
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