double kb overhead press

Hey guys, I’ve been working on Kettlebell STRONG! for a while, specifically the double clean and press. I tried to use the “A” kettlebell handle position as shown in the instructional. Recently, I had a StrongFirst instructor review my form on the double clean. Among a few corrections, he...

Hey guys, I’ve been lurking for a while so this is my first post. For the past month or two, I’ve been hitting kettlebells for about an hour a day, six days a week. I’ve split it into two alternating workouts, Snatches and squats on one day and Clean and Press, Swings, and TGU on the other day...

Hello Everyone, I would just like to get your thoughts my idea that if I get stronger in double kb presses that I might get stronger in my single arm press. I recently bought a 32kg and my friend gave me his 24kg so now I have double 24kgs. I am not able to overhead press the 32kg but I am able...

Hi Folks, needed some guidance here. What are the respective strengths between KB Push Press vs Military Press. When doing Pavels Ladders I've tended to use 2X24 kgs for doing Military Press and Front Squats. I find the push press to be a more symmetrical movement between my left and right...