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double kb

  1. Andi-in-BKK

    Kettlebell Elbow Pain Body Mechanics with the Double Clean

    Hey guys, I’ve been working on Kettlebell STRONG! for a while, specifically the double clean and press. I tried to use the “A” kettlebell handle position as shown in the instructional. Recently, I had a StrongFirst instructor review my form on the double clean. Among a few corrections, he...
    • Andi-in-BKK
    • Thread
    • double clean double kb double kb overhead press elbow pain
    • Replies: 29
    • Forum: Discussion
  2. Stoneface77

    Kettlebell Review of Geoff Neupert's Kettlebell Burn EXTREME!

    I just finished this 4 week program last week and thought I would share my experience and results in case you are considering it. First off, the most important piece of info is in the title- EXTREME. This is a rigorous and tough program both in the workouts and the eating plan, but it is only...
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