I suppose general flexibility work involving stretching does this by default but does anyone have any first hand experience with stretching adhesions for medical conditions ?
I was experiencing a lot of pain in my hands & elbows for quite some time, it was partly from complications arising from...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.