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  1. Kettlebell How long of a gap would you recommend between a meal and S&S practice?

    I am about to jump back into S&S training after about a year off. My whole routine and life has changed completely since I was last practicing and now the only time I can set aside to practice is in the evening after dinner. Does anyone have any recommendations on the minimum time one should...
  2. Nutrition In desperate need of nutrition advice

    Hi all, I am really hoping someone can help me out in regards to eating for my lifting and physique goals. First and foremost, I desire to lose body fat and gain strength. Once this pandemic is over I really aspire to train for powerlifting comps or strongman, whichever works out best first. I...
  3. Nutrition Food for abs

    What do you reccommend I eat to get better abs?
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