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eating

  1. Kettlebell How long of a gap would you recommend between a meal and S&S practice?

    I am about to jump back into S&S training after about a year off. My whole routine and life has changed completely since I was last practicing and now the only time I can set aside to practice is in the evening after dinner. Does anyone have any recommendations on the minimum time one should...
    • Smith88
    • Thread
    • eating kettlebell simple & sinister
    • Replies: 5
    • Forum: Discussion

  2. Nutrition In desperate need of nutrition advice

    Hi all, I am really hoping someone can help me out in regards to eating for my lifting and physique goals. First and foremost, I desire to lose body fat and gain strength. Once this pandemic is over I really aspire to train for powerlifting comps or strongman, whichever works out best first. I...
    • catladylifts3
    • Thread
    • eating fat loss muscle gain nutrition nutrition for women
    • Replies: 16
    • Forum: Discussion

  3. Nutrition Food for abs

    What do you reccommend I eat to get better abs?
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