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eccentric exercises

  1. Abishai

    Bodyweight Bodyweight lessons learnt overseas

    Hey all, I'm on the way back from a month over seas. I did not have access to a gym and I was forced to be limited to a local outdoor calethstenics gym. Here are some takeaways 1) Eccentrics is a legitimate way to bulk- I am pretty proficient in bodyweight training and I was worried that I...
  2. Minimalist

    Bodyweight Eccentric training - how long should last?

    I would like to start train eccentric handstand push ups with elbows close to the body (it is much harder than wide). I will start with 3 sets of 3 reps and I'm wondering how long should last this eccentric cycle? I know that this method is very tiring, so train this way for long time is not...
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