elbow

Every time I do inverted or bent over rows I experience some discomfort in the anterior shoulder area (and often elbows too). There are some coaches who advocate using limited ROM so that the elbows don't drift behind the body, but most lifters pull the bar until it touches the chest/stomach...

Another article from the same author, this time about pullup mechanics: Fix Your Pullups with the Trap Bar Basically, the tip is to avoid excessive range of motion, it prevents you from internally rotating and protracting the scapula. For the last few years I did pullups in a typical way -...