endurance

Hi everyone, I have a question about the training modalities according to my own "genetic" heritage. I read a lot about A&A and alactic training. In high school, I was a sprinter and I trained a lot with long rest between sprints. So those protocols are not really new for me. Since I was a...

Hi all, this is my first post and I hope I put it in the right place. First off, I am a soldier and am required to pass a fitness test of high rep push ups and sit ups. I am using Grease the groove to up my number of reps for this event. I had read that GtG only works for 2-3 weeks until...

I want to keep my question short: I' am training 5/6 times per week for a few months now (mostly strength training). So I can do ~25 pushups, ~10 pullups, ~10 dips and ~10 pistol squads with perfect form in one set. My goal is to double those reps in the next two weeks. (50 pushups, 20...

Hi, I have been working in semi-faithful fashion on S+S since Marchish. I've really enjoyed it, and I can tell the difference in physical strength and stability. However, I really want to work on longer-duration exercises. My body & heart has adapted well to the 10-20 minutes of kettlebell...

I just wanted to share this with you. If someone asks you why you work out, tell them that the world needs more strong people!

I see a lot of people in the training logs talk about A+A training, and am trying to learn more about it and see what it would mean (potentially) for carryover into preparation for training in BJJ. So far, I have found the call for research that Al Ciampa posted a while back and a couple of...

Food is a vital factor for health and endurance. Food is the nourishment of the body. A healthy body performs better. Also, the more fit and lean you are, the better you will perform. A helpful way to stay lean (as too much fat or muscle weight can be more of a hindrance) is through...