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farmer walk

  1. Kettlebell Carries workout feedback requested

    Hi guys just looking for some feedback about a carries workout I'm thinking of doing. I would be doing these carries as a stand alone program with no other exercises. You start with a One Arm Waiter Walk on your left side then lower the weight to the rack and keep walking. Rest Repeat on your...
  2. DrFierce

    Kettlebell Would Farmer Carries be a good temporary TGU substitute

    I injured my left shoulder about a month ago but increasing pull up volume too quickly. Originally I thought I had aggravated a previously C6/7 radiculopathy but I saw my doctor today and she thought it was just a strain, likely of the insertion of my lat into my shoulder. The result has been...
  3. Other/Mixed A simple program I thought some of you might enjoy

    Hello everyone! I wanted to share a simple program I created to help me get back in shape and fight the winter blues. It's fairly minimal and can be done quickly, but it works through 5 major movement patterns and can be pretty challenging! For this workout you'll need a mace and one or two...
  4. Kettlebell S&S+suitcase walk and some questions.

    Brand new to forum first post sorry if I'm not using proper ediqute. Really sorry if this has been addressed already. So to get to the point with details to follow below. I have decided to add suitcase walk (farmer's walk with KB in one hand) at the end of my S&S regiment as a supplemental grip...
  5. Barbell Improvised carries implement using a dumbbell bar

    There were a few discussions recently about farmer's walks. If you don't have specialized equipment, one way of performing them at home it to load 2 barbells. However, I find that grip becomes a limiting factor really fast, especially if you are not perfectly centered on the bar. That's fine if...
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