A good survey research article on fascia and the implications for training principles.
http://www.fasciaresearch.de/Schleip_TrainingPrinciplesFascial.pdf
Most of the article is technical, but there is a straightforward summary at the end, particularly useful for combat sports and the science...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.