Hello !
After reading a lot of strong first and Pavel work, I’ve been finally getting closer to find a more suitable protocol/routine to improve overall athleticism for BJJ/Wrestling practice, more particularly how to increase mitochondria density in slow twitch fibers.
My goal was to increase...
There have been some interesting articles about slow twitch fiber hypertrophy
(using prof. Seluyanov stato-dynamic exercises).
There's also ben some discussions about building mitochondria in fast twitch
muscles. One of the protocols mentioned was essentially S&S swings with
long rest (example...
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