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fast-twitch fibers

  1. Bodyweight Seluyanov protocol for grappler (BJJ/WRESTLING)

    Hello ! After reading a lot of strong first and Pavel work, I’ve been finally getting closer to find a more suitable protocol/routine to improve overall athleticism for BJJ/Wrestling practice, more particularly how to increase mitochondria density in slow twitch fibers. My goal was to increase...
  2. Other/Mixed Building mitochondria

    There have been some interesting articles about slow twitch fiber hypertrophy (using prof. Seluyanov stato-dynamic exercises). There's also ben some discussions about building mitochondria in fast twitch muscles. One of the protocols mentioned was essentially S&S swings with long rest (example...
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