fasting

Hi everybody, I'm new to the Warrior Diet but I've been doing Intermittent Fasting for 7 years. My main question is: Is it better to eat something before I train ? (I train at 5-6 pm and stop eating at 9-10 pm) I've read that Ori talks about underfeeding window with raw fruits and veggies...

Initially i was suppose to do a 10 day water fast but i needed to take flu shots and pneumonia shots tomorrow. So i had to cut short the fast to survive the side effects of the vaccines. I will end the fast at 60 hours then maybe refeed for 5-6 days but i still want to complete the water fast...

As there is a separate category under "Diet and Nutrition" for food logs I would like to offer to all who are interested to begin keeping one. I began one a few weeks back as I tried to ease into clean eating. Now that I have started my regimented diet I'm going to try and keep it current. I...