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  1. Barbell Novice lifter looking for feedback - barbell benchpress

    Hi folks, Hope I'm not being too greedy here soliciting feedback on my lifts, but everyone on the forum has been very helpful and I hope the be able to return the favour when I learn more. I'm looking to get some feedback on my benchpress. I'm a novice lifter who is recovering from a back...
  2. Barbell Novice lifter looking for feedback - barbell back squats

    Hi, I'm a relatively novice lifter who is getting back into weights after a lower back injury. I started the StrongFirst Barbell Fundamentals course and am trying to focus on technique above everything else, so would value any feedback on my lifting technique. A link to a video from my last set...
  3. Kettlebell S&S Recovery Question

    Hello! I have been lurking in this forum for quite a while and read many helpful threads. I've finally worked up the courage to ask my own question. I've been following S&S mostly consistently for quite a while (two years), and would like to reach timed simple before moving to something more...
  4. Bodyweight Advice / feedback please (upper body vid)

    Hi there This is me 7.15 MB file on MEGA Not very "fit" but at least far from a dad bod :D 28yo, 1.80m height, ~70kg (maybe 75kg on a "good day") Never before did any upper body training. I'm considering starting to box. Any feedback or advice (like, routine, sport, specific excercises...
  5. Kettlebell Swings & TGU Form Feedback

    Hello, I just joined the forum and was hoping to get some feedback on my swings and turkish get-ups. I started Simple & Sinister a little over 2 months ago after ordering and reading the book. Background: Prior to starting S&S I had belonged to a crossfit gym for about 3 months, going 3x a...
  6. Sergio

    Kettlebell KB Swing Technique Feedback PT 2

    Hello everyone, a couple of months ago I uploaded a video of me doing swings with a 32 kG. I got really good feedback from the community, even tho the video wasn’t the best quality. Here is a better quality video of me doing swings with 36 kg bell. I’m wondering if some of you struggle with...
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