I read this article; S&C Training for MMA With Simple & Sinister | StrongFirst
I have a few questions:
1. What is an 'original strength reset'? I've not heard of that before
2. It mentions that He does Shadow Boxing in the fast and loose way.
I know what fast & loose is (essentially...
Hi everybody,
it's my first post here, so at the beginning a thank you to everyone who contributed here. Knowledge I gained here is invaluable.
I'm an amateur muay thai/k1 fighter who got interested in the concept of A+A. There's no one coherent body of text about this type of programming, so...
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