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fighter

  1. Kettlebell 3 MMA Fighter Conditioning Questions.

    I read this article; S&C Training for MMA With Simple & Sinister | StrongFirst I have a few questions: 1. What is an 'original strength reset'? I've not heard of that before 2. It mentions that He does Shadow Boxing in the fast and loose way. I know what fast & loose is (essentially...
  2. Pasibrzuch

    Kettlebell A+A - minimum/maximum effective dose for a (muay thai) fighter

    Hi everybody, it's my first post here, so at the beginning a thank you to everyone who contributed here. Knowledge I gained here is invaluable. I'm an amateur muay thai/k1 fighter who got interested in the concept of A+A. There's no one coherent body of text about this type of programming, so...
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