Hi.
I wish to develop a long-term flexibility and mobility routine, beyond mere strength and conditioning through kettle-bells and body-weights.
I purchased the book "Flexible Steel" and read it twice. But I had difficulty understanding concretely what it was telling me to do. It seemed a like...
Hey guys, I'm looking at taking the October bodyweight 1-day course in Exeter, NH.
Should I look into getting the Naked Warrior or any other resources to prep for the workshop? I'm not really sure how the schedule of the workshop itself breaks down and would like to get as much from the...
Jon Engum, StrongFirst Master SFG, Flexible Steel International founder & chief instructor, last week wrote:
“Flexible Steel Challenge. This week I challenge KB5 one of the best gyms in the world to be Flexible Steel.”
Thank you for your kind words, Jon - challenge of course accepted...
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