all posts post new thread

forearms

  1. Bodyweight Injury forearm

    Hi! first post here and i hope some of you could help! I am 35 years old, have been training on and off for the last 15 years, now i am based in Tanzania, Africa. I recently started training hard again (maybe pushed it too much) and doing lots of pullups (not top form, some kipping), and about...
  2. Bodyweight Is the increase in pull up volume causing my wrist and forearm pain?

    I used to do 10 sets of pull ups a week in the 6-8 reps range over two sessions. I've been doing this for four months up until December 2018, and never had any lingering forearm pain. In the past 5 weeks, I've found myself with more time, and have decided to do 5-7 sets of pull ups everyday (at...
  3. Other/Mixed Hammer, Stick, and Stone. Forearm and Grip Blaster for Free at Home

    Some workout tips for getting those monster forearms and a grip like a steel vise. These are all free to cheap hacks you can do at home. Thank you for watching.
  4. Other/Mixed Cheap to FREE Do It Yourself Grip Machine for MONSTER Grip and Forearms

    Money is a huge factor for us when we decide what we can and cannot do as far as fitness, strength building, and body building. Here is a video showing you how to make a very simple machine for grip and forearm work.
  5. Kettlebell Forearm/Grip Maintenance

    Interested to hear what you find works best for maintaining good forearm health. Im a regular with the lacrosse ball, voodoo band and the occasional massage. I have seen the Arm Aid tool and I am interested if anyone has experience with this device or any others that might be floating about out...
Back
Top Bottom