form check

Hi guys, I'm new to kb training. Was wondering i could get some feedback on my form. Any help is greatly appreciated. Thanks!

Hi All, I've been aspiring towards Simple (of simple and sinister) since March 2020 and this is my first time posting. Can you please provide me with feedback on my swing? One thing to note, besides the additional context below: my low back has been sore since July and I believe it's due to...

Hey All, I was very intrigued and inspired by Pavel Tsatsouline after hearing him on a couple of different podcasts. I decided to read Pavel's Simple and Sinister and to start the program. This is my first week of S&S and was just hoping to get some feedback on my Kettlebell Swing form. Thank...

Hello, I just joined the forum and was hoping to get some feedback on my swings and turkish get-ups. I started Simple & Sinister a little over 2 months ago after ordering and reading the book. Background: Prior to starting S&S I had belonged to a crossfit gym for about 3 months, going 3x a...

Hello everyody, I am practicing S&S for some weeks now and I am really impressed with the results. I have some issues with the KB Swing though, I cannot time correctly when to brake the hips, I am in a hurry :) Any cues or feedback in general about my form will be highly appreciated. KB Swing...

Hey everyone, My name is Jared. Joined the forum the other day. I reached the Simple goal with the 32kg bell and decided to start Geoff Neupert's Kettlebell Muscle program. This is my first go-around with double kettlebell lifts (I went through the Kettlebell Strong! Technique DVDs prior) so I...

Hello everybody, First off I would like to thank all the people who took their time and effort to put such amazing content in this community. Before I will ask my question, I would like to introduce myself. I am Axel and I live in Belgium. - Some personal demographics: age 26, height 183 cm...

Hello All, I'm a 30-year-old male(still feel like I'm 18). I've been training for a bit over two years now, mainly at the gym doing the typical barbell stuff. I was inspired after reading some conversations on Instagram about StrongFirst and KB training. Since Covid has everything all messed up...

Would like to hear any bodies feedback on my squat form, it feel like My knees are going over my feet way too much however my bar path is solid? Any help would be appreciated. I couldn’t upload a video unfortunately

I am 22 years old and weight 69 kg. I recently started squatting and deadlifting and upon filming myself and watching the footage I'm pretty sure I have a lot of room to improve. I tried asking some of the coaches at my gym and they say that my form is fine. The squat is a regular high bar back...

This elevation that feels like 4RM. I did 3 reps on the LHS and 2.5 on the RHS. I lost footing on my right leg as I started the last concentric. I was more concentrated on total body tension during the left arm reps.

Hi all, I've posted on here once before for a form check and it was very helpful. I have recently been trying to graduate to single arm swings with a 24kg bell. I felt like my two-arm swings were going well for a while. In the last week or two I have noticed tennis elbow starting to flare up...

I've been working through the online Strongfirst kettlebell course and I would be very grateful if I could get some feedback on my form in the deadlift.

Hi to all of you. Today I ask an act of kindness: look at my Two-Hand Swing and Get-Up videos performance and spot errors, mistakes, flaws, technique issues in order to help me to make them better. I uploaded them on Google Drive and shared the link with you below, hope this is acceptable...

Hi guys! Just looking to get a form check on my deadlift and have it picked apart a bit. Any constructive criticism would be appreciated.

Hey everybody! Could you please check my form Didn't expect it to be so sloppy, but we all start somewhere Swing.mp4 Turkish get-up.mp4 Snatch.mp4 Thanks

hey all, above is a video of me doing swings with a 16kg bell for the first time. from what i've been told elsewhere, i need to start with the bell a bit closer as well as work on my hip hinge. what jumps out at you most egregiously? what are some easy fixes? thanks!

Hi, 2h swings, 16kg bell. I would be curious as to any comments regarding my form. I have my own suspicions but I don't want to prejudice the kind viewers here before they view me. (& Apologies for the flab. It's on its way out)

It was about time to film myself to check on my one-hand swings again. Have recently changed my technique. When reviewing my swing a few weeks back, I found my hinge was too lazy. My cue until then was moving my butt towards the wall, maybe max. to 4 o'clock, but not lower. Now I am trying to...

Hey guys, I would like to ask you to check my form on deadlift and back squat. J just moved to low-bar squat. It's much more comfortable then high-bar in terms on hips movement and body position. As you see I struggle to get into position at both exercises. While getting everything prepered...