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free weights

  1. Barbell Questions about a free weight workout?

    I watched a video and was intrigued. The gentleman speaking was talking about how he takes between 5 and 15 minute breaks between sets. I have never taken more than a minute between sets so this sounded ( as I am getting older) like a smart move. I also if I am correct think i heard Joe...
    • Bones
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    • free weights rest between sets strongfirst
    • Replies: 8
    • Forum: Discussion
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