frequency

Hello, I’m new here. I’m looking for advice on my program I made. I only have 4 days a week to work out at the most due to kids, work and just busy life. I think upper lower is probably my best split option but threw my triceps work on my lower days so I can focus on them more when they are...

Hello! I have been lurking in this forum for quite a while and read many helpful threads. I've finally worked up the courage to ask my own question. I've been following S&S mostly consistently for quite a while (two years), and would like to reach timed simple before moving to something more...

Hi all, I started S&S a few months ago from Monday to Friday with good results and I'm working towards the OAP in a GTG manner. I tried to buy a pull up bar but my door frames don't have the correct dimensions. Saturdays I have more free time and can go to a park with pull up bars. I've never...

Edit title: skeptical about training program Hi, First of, i'd like to apologize for creating thread after thread. I feel like i have no clue what i'm doing but that might just be because of my anxiety and lack of self confidence. I'd love to have 5-6day/week calisthenics training program...

Hello All. I've been doing daily training for a while now and find it hard to believe that I could make strength and conditioning gains from doing 2 weekly workouts, each lasting about 20 minutes. However, upon buying Steve Maxwell's Garage Gorilla, that is exactly what he is proposing. Back...