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  1. Mateusz Calisthenics

    Other/Mixed Pro Tips to stay Fresh for longer during Strength Training

    Hello Community :) I want to share with you my three simple ways to stay fresh for longer during Strength Training :) 1. Rolling/Massage Muscles between sets 2. Drink Water between sets 3. Ensure fresh air in the place where you practice What you think about it ? Write below :)
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