all posts post new thread

full body workout

  1. Kettlebell Feedback on my own KB program

    Hello, I would like to hear some feedback on my own kettlebell routine. Also, do tell if you recognize other similar principles or programs in it. I'd really appreciate it. The goal of the routine is to be something that is independent of the equipment (though of course, I prefer the KBs)...
  2. Other/Mixed Suggestions tailoring my routine?

    Hi everyone, new here but a long time fitness enthusiast. I have become more fascinated with Pavel's methods and want some advice modifying my routine. I train at home and basically do a combination of calisthenics (pullups, dips, pushups, pistols, l sits, ab wheel rollouts, planks, etc.)...
  3. Partha

    Kettlebell Non S&S full body routines?

    Hi, I am looking for ABA BAB type of full body routines where one could be cardio and mobility, one could be strength. Could people share some thoughts on exercise selection and programming? I have 16, 20 & 24 kg bells. The only restriction is, no lunge (therefore, no TGU). Brief details: I am...
  4. Partha

    Other/Mixed Howto: Two day / week, full body workout with different exercises

    I am a technology professional with family, approaching 40 and getting in that phase where I can train twice a week (commitment and recovery). I have access to gym in my apartment, and also few kettlebells at home - but no professional trainer. My goal is staying healthy (maintaining basic...
Back
Top Bottom