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general physical preparedness

  1. Other/Mixed Unisex Exercise Program

    Hello! My girlfriend and I are trying to get back in shape, and are wondering what sort of program we could both do that would achieve the following: fat burning, as well as some strength and muscle building. A somewhat vain wish would be to see more definition in general. We have 35#, 51# and...

  2. Other/Mixed Bent Press, Military Press, Parallel Bar Dips for a minimalist program?

    I'm looking for a general strength protocol with kettlebells made as simple as possible. I have already settled for snatches/swings for my conditioning, as I respect the individual benefits that they both bring, so I decided to rotate through them both. However, I'm not sure if the bent press...
    • Jaime Sanabria
    • Thread
    • bent press dips general physical preparedness military press minimalist
    • Replies: 40
    • Forum: Discussion

  3. Other/Mixed Progression to swings

    On the 12/27/2018 StrongFirst podcast, Dr. McGill explains (41:45-42:06) that not everyone can do swings. He said some people need to "build [a] stiffened foundation first." Have any of you worked with students who you realized had to do other training before starting swings? If so, what...
    • T.o.m.
    • Thread
    • back coaching general physical preparedness gpp injury podcast rehabilitation simple and sinister stuart mcgill training
    • Replies: 12
    • Forum: Discussion
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