geoff neupert

  1. KB MUSCLE AND KB STRONG

    Hi I was looking for KB Muscle & KB Strong to purchase noticed been discontinued. Is anyone selling them in the U.k or even got a example break down of these programs which ive been also looking for in the forum. Much appriciated Mat
  2. J Cox

    Geoff Neupert's Long Cycle (of Death)?

    Really trying to work on getting into clean and jerks, primarily with a single kettlebell right now. I am looking for GPP. I have looked at Hec G's programs for doubles, but I want to keep it to single bell. I know there's also a program Jon Engum put on here for martial conditioning. The one...
  3. Wanted to Buy Kettlebell Strong Geoff Neupert

    Hello, I’m looking to purchase a copy of the Kettlebell Strong book. If you are willing to sell yours, please PM me with details/cost. I guarantee fast payment via paypal or venmo. Thanks!
  4. Vinay Chary

    Just finished running Total Tension Complex, Kettlebell Muscle, and Kettlebell Strong. What next?

    Over the last 6 months, I started with Total Tension Complex, then did Kettlebell Muscle, and am now in the final week of Kettlebell Strong. I am looking for advice on what to do next. I was thinking another hypertrophy program, as my main goal is muscle gain. I was thinking of something from...
  5. DancingLion

    Menopausal Woman about to do "Kettlebell Muscle" Program. Nutrition Help?

    Greetings, I need your considered opinions... I'm 50. menopausal. I'm 5ft. 6, currently Weigh 143 21% bodyfat. I was 148 19% 4 months ago but broke my hand and had to stop training. I reduced my calories thinking I wouldn't put on too much fat while not able to train and did lots of zumba to...
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