geoff neupert

Any one try this yet? I’m gonna start it today. Looks like hell/fun .

Hi! I've been following Geoff Neupert for some some and I'm intrigued by his autoregulated, C&P based programs like Strong!, The Giant and the new Easy Muscle. My KB C&P technique is nonexistent, however, and I don't see that changing soon. I do have some experience with the DB C&P and fancy...

Hey Gang, Just want to see if anyone can shed some light on why my strength doesn't seem to have progressed with the KB Stong program (specifically the strength portion). I have just finished the strength portion of KB Strong. Before starting I tested myself with a pair of 24kg bells and...

Hi everyone, A little feedback from the program "71. Push-Pull: Reverse" from KB Express by Geoff Neupert. Very good program, based on the two-handed swing and dips and self-regulation. I chose it for 2 reasons: - to rest a sore long biceps - to do dips (I love dips and my shoulders can...

Hey everyone, Looking for some opinions from people who have gone through @Geoff Neupert s KB Strong program. I am currently on week 8 of The Long Haul program from More KB Muscle and when I finish I would like to tackle KB Strong. I currently only own single bells (16kg, 20kg, 24kg) and I...

Hello to all, I would like to spend some time on the snatch on an EDT mode. The King-Sized Killer program from Kettlebell Express seems to fit my goals. I haven't found much feedback on the forum, but I imagine it will be good :-)! Have any of you experienced it? With what feeling and results...

My Basics, 6 ft, 215lbs with 18.6% bf, and 38 inches at belly button. Shoulder issues when doing press heavy programs like Giant Wanting to loose weight and get down to 12-13%bf with corresponding waist under 36 inches. Early December was 222lbs when starting Dont Know Squat 2.0 (DNS2)...

I'm currently in Week 5 of Fabio Zonin's Simple Strength ( Simple Strength for Difficult Times: An 8-Week Progressive Plan | StrongFirst ). I started with this as a way to get ready for doing KB Strong! The exercises I chose were Double KB: Squat, Press and Row. The way the program is designed...

I just finished this 4 week program last week and thought I would share my experience and results in case you are considering it. First off, the most important piece of info is in the title- EXTREME. This is a rigorous and tough program both in the workouts and the eating plan, but it is only...

Hey all. I'm looking to purchase a pair of kettlebells to start doing the Strong! program and eventually some other Geoff Neupert programs and I can use some advice on what size bell would be most appropriate. I currently own a single 55 lbs bell that I can strict press for 6 reps (4 before the...

Hi I was looking for KB Muscle & KB Strong to purchase noticed been discontinued. Is anyone selling them in the U.k or even got a example break down of these programs which ive been also looking for in the forum. Much appriciated Mat

Really trying to work on getting into clean and jerks, primarily with a single kettlebell right now. I am looking for GPP. I have looked at Hec G's programs for doubles, but I want to keep it to single bell. I know there's also a program Jon Engum put on here for martial conditioning. The one...

Hello, I’m looking to purchase a copy of the Kettlebell Strong book. If you are willing to sell yours, please PM me with details/cost. I guarantee fast payment via paypal or venmo. Thanks!

Over the last 6 months, I started with Total Tension Complex, then did Kettlebell Muscle, and am now in the final week of Kettlebell Strong. I am looking for advice on what to do next. I was thinking another hypertrophy program, as my main goal is muscle gain. I was thinking of something from...

Greetings, I need your considered opinions... I'm 50. menopausal. I'm 5ft. 6, currently Weigh 143 21% bodyfat. I was 148 19% 4 months ago but broke my hand and had to stop training. I reduced my calories thinking I wouldn't put on too much fat while not able to train and did lots of zumba to...