get ups

Hi guys, I'm currently following S&S to the letter working on Timeless Simple. A thought occurred to me and I was curious to hear reflections from the community. Why not do the TGUs Grease the Groove style if one has the time? E.g. in S&S going from 24kg to 32 kg requires 4 weeks per every 2...

Do I have to complete my 10 get ups in the specific way they are taught in the book to achieve official Simple or Sinister? I found the rotation from the knee after the sweep into the lower lunge position really hurting my patella and the inside of my knee, so I always practice with with the...

Hi everyone, I have a quick question for those who have tried out the ‘From Simple to Sinister’ training plan Pavel created a few years ago. I only have a 36kg bell available to me, and I’m working on reaching the ‘Timed’ standards. I’ve been training S&S since April now and absolutely love it...

Would replacing the swings with snatches in S&S be too much overhead work? Is there a particular reason S&S uses swings not snatches?

How much would you say get ups work the legs? If someone trained only get ups would you expect their max squat to go up? Also a technique question; how much weight should go through the back leg during in the transition between having your hand on the floor and just before the lunge up?