girevoy sport

One of my students ( who is a stud, he’s doing 30 min A+A - C&J x 3 every :30 with a 20kg at 14 - 150lb) he’s interested in competing in Girevoy sport, I have zero back ground with sport style, I’m hard style all the way. But I want to help him get started, if you have a references or anyone I...

Anyone incorporate kettlebells with cycling (or any other aerobic activity)? I would like to ride a century and a few gravel grinders this season and curious to see how others prioritize this type of training. Man Cave Training Log

Hi, I know most here are not training for GS, but I think a few are, and I like this place, so I will ask my question here if that's OK. I have shorter arms and legs and a relatively longer torso. In the rack position, there is no way I can get my elbows down far enough to rest on my iliac...

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