I would like to know if someone trains continuously below MAF with KB. Not in A+A style (anaerobic effort + aerobic recovery), but only aerobically without any rest and lower weight.
I know that in girevoy (KB sport), they execute longer sets, but as fas as i know it's done in a highly...
Anyone incorporate kettlebells with cycling (or any other aerobic activity)? I would like to ride a century and a few gravel grinders this season and curious to see how others prioritize this type of training.
Man Cave Training Log
Hi StrongFirst community,
I currently train at home and have singles of 12,16,20,24,32kg. The goal is to get complete set of doubles but it's a work in progress. I am curious if anyone here does any lifting with doubles of different weight. My KB background is mostly with G.S. and used to...