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glutes

  1. Denys Carthusian

    Other/Mixed Iron Glutes and the Hip Bridge

    This isn't trolling about a favorite Dan John exercise, honestly. I'm just curious what others think of it and if this is one of those exercises that's worth adding into the movement template. I am completely neutral on it.
  2. Off-Topic Sharp left glute pain after lifting sandbag

    Hey! I did Sandbag Cleans for many repetitions, the bag was not very heavy for me (70kg). When I got in on the 25th rep or so I felt a cut in my gluteus / pelvis. It became a burning sensation and hurt, however, I could continue to lift and walk but with pain. The pain became worse after 3...
  3. Kettlebell S&S Hip bridge

    I'm curious about this move; usually when I see it demonstrated the knees are apart, with or without a band, emphasizing abduction. I remember the book saying that the reason was to prevent hyperextension of the back but I can't help but suspect there are other reasons it was selected - perhaps...
  4. schurgerdc

    Kettlebell Swing Biomechanics

    I've been searching the threads & the S&S book for more on this thought, but figured I'd post anyway to see if I have myself straight on this. Thanks in advance if it's been answered elsewhere!! I've been working thru the S&S routine again, really getting my swing basics down again with the...
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