goals

I started working out with kettlebells in 2021 to get in shape and to rediscover myself. Without going into too much detail, life as I had come to know it came to a grinding halt. I had somehow hit rock bottom despite working really hard to avoid it. I had to take stock of my life in a very real...

@Steve W. and I were just beginning to have a great discussion regarding whether to set goals or master the process of training. I didn't want to derail @Jak Nieuwenhuis thread regarding posture, but I do think it is an excellent subject for discussion. So, what's your thoughts? Right now...

I am new to this forum, so this is like a "long time listener, first time caller" moment for me. Recently I finished an 8 week 'program' I created to begin exercising again consistently. I met my goals with this program, but I am looking for some advice moving forward. I have many goals, but I...

After a recent SFG user day course, and a decent amount of reflection I have come to some conclusions about my behaviour in relation to exercise and program hopping. My training age is quite young. I am 27 and started training with weights at the age of 22. As was pointed out on my course, “You...