greasing the groove

As far as I know, greasing the groove focuses mainly on the neurological side of gaining strength and doesn't really break down the muscles involved in the movement. I'm looking to increase my strength on the bench (135lbs) and squat (200lbs) using greasing the groove, which I can do because I...

Hello I would like to increase my max of pull-ups. I have been stagnating at around 17-18 for 3 and a half months. I started with bodyweight grease the groove for 2 and a half months and then I continued with the fighter pull ups program also at body weight. I have tomorrow for the last day of...

Hello, I'm using isometric stretching three times a week from several months. From Pavel's books I learned that to achieve splits you should build strength. Unfortunately I have problems with relaxing my groins, so maybe I should applicate GTG for building strength in my groins?

Hello, So i'v been struggling to increase my max pull up reps for months now. I'v tried pretty much every type of pull up training except greasing the groove and decided to give that a shot now. I'm currently able to do 10-14 reps in a max effort set (it varies a lot from day to day). So my...

Read about Greasing the Groove and love the concept; however, I'm looking to gain muscle quick not just build strength. That being said, it feels awesome to wake up and do a couple chins ups or throw in some push-ups throughout the day. If I add these greasing the grove techniques to a regular...