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grippers

  1. Other/Mixed Grip Strength: How do I Fix Uneven Progress?

    Good morning! This morning, I tested my max reps for both my right and left hand on the CoC #0.5. While my right hand had progressed from 8 to 15 reps over a couple of weeks, my left hand hadn’t progressed at all- it was still at 2 reps-and-almost-closing 3. Very grateful for the right-handed...

  2. Barbell Iron mind grippers

    I want to get an iron mind gripper and was wondering which to start with. To give an idea of my current grip strength... I deadlifted 140kg for an 8 rep max on Christmas Eve Unsure of my pull up max but I have done weighted pull ups with an additional 20kg for a few reps not too long ago...
  3. Benedictine Monk

    Other/Mixed Looking for information on GTG with Captains of Crush Grippers

    I've been off training since last Wednesday to let my latest Chiro/ART/Massage appointment work its magic and give myself a bit of a rest before Daily Dose Deadlift starts tomorrow (Monday). I'll also be doing my mandatory daily TGU. While I was off I experimented with my CoC grippers and I...
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