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groove

  1. Bodyweight GtG placement in a mesocycle. Where is best?

    Hi all, this is my first post and I hope I put it in the right place. First off, I am a soldier and am required to pass a fitness test of high rep push ups and sit ups. I am using Grease the groove to up my number of reps for this event. I had read that GtG only works for 2-3 weeks until...
  2. Adam R Mundorf

    Kettlebell Greasing the Groove with S&S

    Hello Everybody, I just started S&S approximately a week ago and want some advice. Currently I gtg with chin ups and I do 2 or 3 reps here and there throughout the day. I also want to gtg with some loaded carries whenever I'm home for the day. Does anybody have recommendations for gtg with...
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