gymnastic bridge

Greetings, This might be a silly question, but how much ab engagement is supposed to happen during the back bridge and the hindu push-up end position? Since both involve spine extension which makes it difficult for the abs to work, are the abs supposed to be nearly turned off or should there be...

Hi to everyone. Long time since I have been present around here. With regard to my previous posts, I am happy to report that my elbows, wrists and shoulders are very very well, received proper training from Hector Guttierez, Jr. (fantastic instructor, coach and friend) regarding swing, goblet...