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gymnastic

  1. GTG for Straight Arm Strength / Gymnastics

    Hey guys, I recently started Q&D (10/2) twice a week. On the off days I'm starting to experiment with GTG handstands, L-Sits, Etc. I was wondering, has anyone here had decent success with GTG and gymnastic exercises? It would be nice to incorporate some of that strength on top of building the...
  2. rvaldrich

    Bodyweight Tension Day and Calisthenics

    So I read this: The Tension Day | StrongFirst So this might be a game-changer for me. I do mid- to high-level calisthenics on top of Simple & Sinister (some recent stalling not withstanding). So would/could a tension practice session be composed of calisthenic static holds or slow dynamics...
  3. rvaldrich

    Bodyweight Simple & Sinister + Gymnastic Bodies(ish)

    Howdy y'all! Been here forever, but haven't posted in...well, forever. I fell down the rabbit hole of wanting to do EVERYTHING AT ELITE LEVEL!!! Went looking for how to combine gymnastics and power lifting and olympic lifting and parkour and cobblery and 19th Planet Shadow Kung Fu MMA, etc...
    • rvaldrich
    • Thread
    • bodyweight calisthenics gymnastic simple & sinister
    • Replies: 6
    • Forum: Discussion
  4. kiwipete

    Other/Mixed Russian paratrooper training video 1970's

    came across this gem.... see if you can spot the KB's! https://www.youtube.com/watch?time_continue=548&v=PREPGQLhrdI
    • kiwipete
    • Thread
    • combat conditioning gymnastic military russia wrestling
    • Replies: 1
    • Forum: Discussion

  5. Bodyweight Is there an alternative to the gymnastic planche?

    My >70 yo body does not cheerfully accommodate itself to gymnastic planche progressions. Is there an alternative exercise that would compliment the front lever progressions?
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