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heart rate

  1. A+A/AXE low HR

    Hello, I do EMOM training according to the Strongfirst modalities described in AXE. I did 2 sessions: 15*(5swings)+15*(5 power pushups). Alterning. Average HR 97, MHR 135. Total time : 30 minutes 16*2 hacksquat at 60%1RM+ 16*3 OHPa t 60%1RM. Alterning. Average HR 95, MHR 113. Total time...
  2. Other/Mixed Thoughts on Heart Rate and Maf

    Everywhere I go on the internet, I see questions about heart rate training. Questions like: What heart rate should I be at to stay aerobic? How do I calculate MAF for my particular activity? I, too, was very confused for a VERY long time because almost everyone is looking at the...
  3. Other/Mixed I'm looking to buy a heart rate monitor

    I want to incorporate some LSS work into my week, and I'm wondering if any of you have a heart rate monitor that you like that will somehow audibly alert me when my heart rate is too high and perhaps also too low. Perhaps it could connect to my phone via bluetooth and play a sound or something.
  4. Robert Noftz

    Other/Mixed Keto or Low Carb diet and increased resting heart rate

    I recently started a very low carb diet for weight loss purposes. I"m 50 years old, soon to be 51. It just seems to get more and more difficult to keep my weight down on a higher carb diet. One issue I noticed is that my resting heart rate went up slightly and my ability to cover a certain...
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