Hi all,
I’ve been testing this snatch test training program with some of my students and seeing solid improvements, so I wanted to share it here to gather additional feedback.
This is a six-week training plan to prepare for the SFG 5-minute snatch test (24kg test weight).
You can download...
I have recently gotten to 20 sets of 10 kb swings with 72lbs. This is the heaviest I have access to. I am planning to maintain my swings and keep perfect form by doing 10x10 and TGU’s like S&S (I have achieved (m)simple, @120lbs body weight)
I am considering doing snatches, but not snatches for...
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