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heavy weights

  1. Bobby

    Kettlebell Combining heavy weights, Kettlebells and sport specific training

    I am wondering what the best way would be to go about combining heavy weights with kettlebell training, with sport specific training. For example, I play basketball and run sprints to maintain athletic ability, more specifically, controlled movement running in a straight line, as well as...
    • Bobby
    • Thread
    • barbell training heavy weights kettlebell training sport specific
    • Replies: 9
    • Forum: Discussion
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