I have been reading recently about Herschel Walker and the Great Gama’s training styles. Both involve very high volumes of bodyweight training exercises (obviously a bit extreme but the principles can still be applied). I am gonna give this a go and focus on push up variations, squat/lunge...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.