Greetings,
This might be a silly question, but how much ab engagement is supposed to happen during the back bridge and the hindu push-up end position? Since both involve spine extension which makes it difficult for the abs to work, are the abs supposed to be nearly turned off or should there be...
Ladies and Gentlemen,
I am starting here a training log. What I will be programming follows.
1. Simple & Sinister - Swings and Get Ups.
I am currently on the 1 1/2 pood. I will continue working 5-6 days a week until Simple is mastered, tapering down to 3-4 times a week. I want to master...
I just finished a two month bench/deadlift program with good results. But, my shoulders/upper back feel really tight.
Has anyone tried Hindu pushups.divebombers especially frequent but short sets or Grease the Groove rather than using them as a primary workout to improve shoulder health?
They...
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