Do any of runners have any suggestions for alleviating sore/tight hip flexors when running?
It seems to come on after about 10-12km on the flat and a bit sooner if there's lots of uphill.
I run 6.6km once a week without any issues but in the last month have done a 14km and yesterday a 20km...
Hi everyone,
I have been experiencing pain in my hip flexor for the past 3 weeks when...
doing KB single rack squats (only type of squat i currently do)
Long hikes/ ski tours
While doing only S&S I have not expirienced this pain - only since i started incorperating squats.
I don't believe...
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