hip hinge

Hi folks, I'm new to the StrongFirst community and recently started the online Kettlebell fundamentals. I'm working on the hinge to squat for the goblet squat. I recently finished reading Easy Strength and incorporated it into my 40-day workout. Just looking for some feedback on what I can...

Yesterday, suddenly, around rep #300, I suddenly learned how to swing a kettlebell. The fun thing is that I thought that I already knew how. I have, after all, been training with KB's for 4-5 years now. I've completed the Simple goals, and even the 'Serious' goals. I've done the SFG lvl1. Now...

I've been having issues with muscles in my groin area, inner thighs (both sides), and front of the hip (mostly right side). It started after some heavy squatting about 3 weeks ago, and it does not seem to go away even though there is an occasional relief here and there. It manifests the most...

So I consistently hit a ton of deficit deadlifts. This was from studying Dmitry Klokov as he says it's the most bang for buck lift anyone can do. There are however too types I notice, the high hip, stiff-legged version targeting mostly back and then the low hip, bent-legged version that includes...