Hello all, I'm following the 16/8 IF method. I know that by drinking espresso latte in the morning I'm breaking fasting, but if this latte is made at home using lactose-free and fat-free milk, am I still getting any benefits from IF, or am I throwing it all away? I'm also sticking to low-carb...
Hello all, I'm following the 16/8 IF method. I know that by drinking espresso latte in the morning I'm breaking fasting, but if this latte is made at home using lactose-free and fat-free milk, am I still getting any benefits from IF, or am I throwing it all away? I'm also sticking to low-carb...
Just came across this study that looked at LC and LC with IF compared to "no diet" and screened them for eating disorders.
Super interesting study since I know a lot of people dismissed the correlation between the two for a very long time.
This quote from the study does a good job of summing...
Hi guys!
Just bought the Simple & Sinister book today and read through most of it. Really impressed with the rationale behind the program structure. I have been training with Kettlebells for the past couple months now and have been seeing a decent increase in strength. I intend to start the...
Greetings, I need your considered opinions...
I'm 50. menopausal. I'm 5ft. 6, currently Weigh 143 21% bodyfat. I was 148 19% 4 months ago but broke my hand and had to stop training. I reduced my calories thinking I wouldn't put on too much fat while not able to train and did lots of zumba to...
Food is a vital factor for health and endurance. Food is the nourishment of the body. A healthy body performs better. Also, the more fit and lean you are, the better you will perform.
A helpful way to stay lean (as too much fat or muscle weight can be more of a hindrance) is through...
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