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intermittent fasting

  1. Nutrition 16/8 Intermitted Fasting Question

    Hello all, I'm following the 16/8 IF method. I know that by drinking espresso latte in the morning I'm breaking fasting, but if this latte is made at home using lactose-free and fat-free milk, am I still getting any benefits from IF, or am I throwing it all away? I'm also sticking to low-carb...
  2. Nutrition 16/8 Intermitted Fasting Question

    Hello all, I'm following the 16/8 IF method. I know that by drinking espresso latte in the morning I'm breaking fasting, but if this latte is made at home using lactose-free and fat-free milk, am I still getting any benefits from IF, or am I throwing it all away? I'm also sticking to low-carb...
  3. silveraw

    Nutrition New Study looking at Low Carb and IF and Eating Disorders

    Just came across this study that looked at LC and LC with IF compared to "no diet" and screened them for eating disorders. Super interesting study since I know a lot of people dismissed the correlation between the two for a very long time. This quote from the study does a good job of summing...
  4. Nutrition The ketogenic diet + S&S combination

    Hi guys! Just bought the Simple & Sinister book today and read through most of it. Really impressed with the rationale behind the program structure. I have been training with Kettlebells for the past couple months now and have been seeing a decent increase in strength. I intend to start the...
  5. DancingLion

    Nutrition Menopausal Woman about to do "Kettlebell Muscle" Program. Nutrition Help?

    Greetings, I need your considered opinions... I'm 50. menopausal. I'm 5ft. 6, currently Weigh 143 21% bodyfat. I was 148 19% 4 months ago but broke my hand and had to stop training. I reduced my calories thinking I wouldn't put on too much fat while not able to train and did lots of zumba to...
  6. Nutrition Nutrition for Health and Endurance

    Food is a vital factor for health and endurance. Food is the nourishment of the body. A healthy body performs better. Also, the more fit and lean you are, the better you will perform. A helpful way to stay lean (as too much fat or muscle weight can be more of a hindrance) is through...
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