isometrics

It seems like several like minded people are re-exploring isometrics. In fact I'm planning on doing a 6 week block very soon. As such, I was looking for some information and more specifically example routines. @North Coast Miller 's thread has been very informative. Pavel had written about...

Hey all, I'm on the way back from a month over seas. I did not have access to a gym and I was forced to be limited to a local outdoor calethstenics gym. Here are some takeaways 1) Eccentrics is a legitimate way to bulk- I am pretty proficient in bodyweight training and I was worried that I...

Is this bar still available? I saw a link in the back of my copy of power to the people. There’s a link to DD but I can’t find it on their website. I can’t help but think kettlebells and this is the perfect home gym combo.

I brought the bell I grew out of for my main lifts to my office. It is my 16 rep max weaker arm, so it is not even in the chart for the Plan Strong lowest suggested weight which is 70% rep max. I am middle-aged in an academic job lifting for health and strength rather than hypertrophy. I have...

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